Dayle's Fitness • 49 Days ago

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Here's a great stretch to help your back after you've been sitting in a car or on an airplane!

49 Days ago

4 people like this

5 comments.

  • i want to eat that

    getitwet • 20 Day ago

  • fuck

    warnoeriadi • 20 Day ago

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Dayle's Fitness • 61 Days ago

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Awesome Abs! Try this "Ball Transfer From Hands to Feet"

61 Days ago

5 people like this

0 comments.

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Dayle's Fitness • 71 Days ago

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Stretching on an Airplane? Here is a quick, easy one that will help your low back!

71 Days ago

4 people like this

0 comments.

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Dayle's Fitness • 74 Days ago

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Beautiful Biceps! Try these concentration curls to "concentrate" on making beautiful biceps!

74 Days ago

5 people like this

8 comments.

  • so sweet

    jackeyireas • 73 Day ago

  • yesss

    revin • 73 Day ago

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Dayle's Fitness • 82 Days ago

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Here's a great exercise for your upper body that you can do at work!

82 Days ago

1 people like this

2 comments.

  • hello

    MizAng • 82 Day ago

  • hi

    honest786 • 82 Day ago

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Dayle's Fitness • 85 Days ago

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2 Great Stretches for a Tight Back

85 Days ago

7 people like this

3 comments.

  • thanks

    narayan55 • 81 Day ago

  • Hi

    pacmanp26 • 83 Day ago

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Dayle's Fitness • 96 Days ago

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Sit Down and Get Up with 1 Leg: Great for your Gluts and Quads

96 Days ago

6 people like this

5 comments.

  • keren

    raziks • 88 Day ago

  • yaaa......

    indrajaya • 95 Day ago

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Dayle's Fitness • 96 Days ago

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Sit Down and Get Up with 1 Leg: Great for your Gluts and Quads

96 Days ago

6 people like this

5 comments.

  • keren

    raziks • 88 Day ago

  • yaaa......

    indrajaya • 95 Day ago

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